Welcome to our Mental Health Self-Tests hub. Here, you’ll find a collection of evidence-based, clinically recognised screening tools designed to help you better understand your thoughts, emotions, and behaviours. Explore how you're feeling and consider whether therapy might be the right support for you.
Struggling to concentrate, stay organised, or manage impulses? This self-assessment screens for traits of Attention Deficit Hyperactivity Disorder (ADHD) in adults.
A parent-rated checklist to help identify signs of inattention, hyperactivity, and impulsiveness in children at home or school.
Feeling constantly nervous, tense, or overwhelmed? This test measures the severity of generalised anxiety symptoms and emotional worry.
Learn whether you lean towards secure, anxious, or avoidant attachment styles in close relationships, and how this may shape your emotional connections.
This brief tool screens for common traits linked with autism, including differences in communication, routines, and sensory preferences.
Do you experience sudden mood swings, bursts of energy, or impulsivity? This test explores symptoms of bipolar disorder.
Do your emotions feel intense and unstable? This test screens for traits linked to borderline personality, including impulsivity and fear of abandonment.
Do you put others' needs before your own or struggle to set boundaries? This test screens for emotional dependence and people-pleasing behaviour.
Feeling low, emotionally numb, or lacking motivation? This widely-used test screens for symptoms of depression and low mood.
This brief tool helps you reflect on eating behaviours such as extreme dieting, bingeing, or worrying about control over food.
Explore how naturally you pick up on, connect with, and respond to other people’s feelings—essential for communication and emotional wellbeing.
Do you often seek admiration or feel misunderstood? This test screens for narcissistic traits like entitlement, self-importance, and reduced empathy.
Are your thoughts or behaviours repetitive and intrusive? This test helps identify symptoms of Obsessive-Compulsive Disorder (OCD).
Do you get sudden waves of fear, breathlessness, or heart-racing anxiety? This test screens for the frequency and impact of panic attacks.
If you've experienced trauma, this test helps you understand symptoms like flashbacks, avoidance, or emotional numbness.
If sexual urges or behaviours feel intrusive, compulsive, or difficult to control, this self-test may help you explore what’s going on.
Do you shop impulsively or use shopping as an emotional escape? This test screens for compulsive buying habits.
Do you fear embarrassment, judgement, or attention in social settings? This test helps identify signs of social anxiety.
Please note: These tests are intended for guidance only and do not provide a clinical diagnosis. If you are experiencing distress or are concerned about your mental health, please seek support from a qualified mental health professional.
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Psychology uk has exceeded my expectations in every way. Thank you so much for helping me beat my panic attacks.
I would highly recommend Psychology UK service. The support I’ve received was absolutely amazing and has honestly changed my life.
Incredibly supportive and qualified staff. I am so grateful for the help I received and will totally recommend this service to anyone needing support.
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