If you’ve experienced sudden episodes of intense fear, rapid heartbeat, shortness of breath, or a sense of losing control, you may be dealing with symptoms related to panic disorder. This self-assessment offers a private and supportive space to reflect on your experiences.
Panic disorder is a recognised anxiety condition that involves recurring, unexpected panic attacks. These are sudden episodes of intense fear or discomfort that reach a peak within minutes, often accompanied by physical symptoms and a strong urge to escape the situation.
Panic attacks can happen without a clear trigger and may leave you feeling overwhelmed, out of control, or afraid of having another attack. Some people begin to avoid certain places or situations in an effort to prevent future attacks. This can lead to a pattern of avoidance and isolation.
Panic disorder can be highly distressing, but it is treatable. With the right support, many people learn to manage symptoms, reduce the frequency of panic attacks, and regain confidence in everyday life.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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Everyone’s experience is different, but symptoms of a panic attack may include:
Many people with panic disorder also experience anticipatory anxiety — worrying about when the next attack might happen — which can lead to avoidance behaviours that affect daily life.
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