Changes in energy, mood, and motivation can affect many areas of daily life, sometimes in ways that feel confusing or difficult to manage. If you’ve noticed patterns of emotional highs and lows, this self-assessment offers a private, supportive opportunity to reflect on traits that may be associated with bipolar disorder.
Bipolar disorder is a recognised mood disorder characterised by significant shifts in mood, energy levels, activity, and the ability to function. These changes typically occur in cycles, ranging from episodes of elevated mood (known as mania or hypomania) to periods of low mood or depression.
Mania may involve increased energy, reduced need for sleep, impulsive behaviour, racing thoughts, or a sense of euphoria or irritability. Depressive episodes often include low mood, fatigue, loss of interest, difficulty concentrating, or feelings of hopelessness. The intensity, frequency, and impact of these episodes can vary from person to person.
There are several types of bipolar disorder, including Bipolar I, Bipolar II, and Cyclothymia — each with different patterns and degrees of symptoms. The condition is influenced by a combination of genetic, neurological, and environmental factors. It is not caused by personal weakness, lifestyle choices, or a lack of willpower.
With appropriate diagnosis, treatment, and support, people with bipolar disorder can manage symptoms effectively and live stable, fulfilling lives.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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Everyone experiences emotional ups and downs, but bipolar disorder involves patterns that are more intense, longer lasting, and significantly disruptive. Traits that may be associated with bipolar disorder include:
During elevated (manic or hypomanic) states:
During depressive states:
If these patterns feel familiar or are interfering with your wellbeing, exploring them further with a mental health professional can be a valuable next step.
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