Persistent worry, fear, and feelings of unease can affect many areas of daily life, from relationships and work to personal wellbeing. If you often find yourself feeling tense, overwhelmed, or unable to relax, this self-assessment offers a private and supportive opportunity to reflect on your experiences.
Anxiety is a natural emotional and physical response to situations involving uncertainty, threat, or danger. It plays an important role in helping us anticipate and respond to challenges. However, when anxiety becomes persistent, excessive, or out of proportion to the situation, it can start to interfere with daily functioning and overall wellbeing.
Anxiety disorders are among the most common mental health conditions and can affect people of all ages and backgrounds. They involve ongoing patterns of fear, worry, and physical symptoms that may be difficult to control and often cause significant distress.
Anxiety is not a sign of weakness or failure. It reflects a complex interaction between genetic, biological, psychological, and environmental factors. Importantly, anxiety is highly treatable and with the right support and strategies, many people experience meaningful improvements in resilience, emotional regulation, and quality of life.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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While experiences vary from person to person, some of the most common signs of anxiety include:
Symptoms may range from mild to severe and can fluctuate depending on life circumstances, stress levels, and coping mechanisms. Recognising these patterns early is important, as anxiety is treatable with the right support. Early intervention can make a significant difference in managing symptoms, improving emotional health, and enhancing overall quality of life.
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