If you’ve been feeling persistently low, unmotivated, or emotionally exhausted, you're not alone. Many people live with depression without realising how much it's affecting their daily life and wellbeing. This self-assessment offers a private, supportive space to reflect on how you’ve been feeling.
Depression is a recognised mental health condition that can affect how you feel, think, and function on a day-to-day basis. It goes beyond temporary sadness or low mood — depression often brings a persistent sense of emotional heaviness that can make even small tasks feel overwhelming.
It’s important to understand that depression is not a sign of weakness or something you should just “snap out of.” It’s a health condition that can affect anyone, regardless of age, background, or circumstances. With the right support, however, depression is treatable — and many people go on to regain clarity, energy, and a sense of connection in their lives.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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Depression can affect many areas of life and often presents with a mix of emotional, physical, cognitive, and behavioural symptoms. These may vary in intensity and duration from person to person.
Emotional symptoms
Cognitive symptoms
Physical symptoms
Behavioural symptoms
If you've noticed several of these symptoms lasting more than two weeks, it may be helpful to speak with a mental health professional. You don’t need to wait until things feel unmanageable to seek support.
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