If you've been through a distressing or life-threatening event and continue to feel anxious, numb, on edge, or affected by memories long after it ended, you may be experiencing symptoms of post-traumatic stress. This self-assessment offers a private and supportive way to reflect on your experiences.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a deeply distressing or traumatic event. This could include events such as accidents, violence, abuse, natural disasters, medical trauma, or sudden loss — but trauma is personal, and what affects one person deeply might not affect another in the same way.
PTSD doesn’t just involve memories of what happened. It can also affect your body, sleep, mood, relationships, and sense of safety. You may find yourself reacting strongly to certain triggers, avoiding reminders of the event, or feeling emotionally distant or disconnected. These responses are not signs of weakness — they are your mind and body trying to cope with overwhelming experiences.
PTSD is treatable. With the right therapeutic support, many people find significant relief from symptoms and go on to feel more in control, more connected, and more able to live fully in the present.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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PTSD can look different from person to person, but some of the most common symptoms include:
It’s also common to feel shame, guilt, or confusion about the trauma or your reactions to it. You're not alone, and these symptoms are a natural response to overwhelming experiences.
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