If you often feel nervous in social situations, worry excessively about being judged, or avoid interactions out of fear or discomfort, you may be experiencing symptoms of social anxiety. This self-assessment offers a private and supportive way to reflect on how these feelings may be affecting your daily life and emotional wellbeing.
Social anxiety is more than occasional shyness or nervousness. It is a recognised anxiety condition that involves an intense, persistent fear of being judged, criticised, embarrassed, or rejected in social or performance situations.
For people living with social anxiety, everyday interactions — such as meeting new people, attending events, speaking in public, or even making eye contact — can feel overwhelming. These situations often trigger physical symptoms like blushing, sweating, trembling, or a racing heart, alongside persistent worries about saying or doing the “wrong” thing.
Over time, this fear can lead to avoidance, isolation, and a reduced quality of life. You may miss out on opportunities or relationships, not because you don’t care, but because your anxiety feels too powerful to face.
The good news is that social anxiety is treatable. With the right support and tools, many people learn to manage their symptoms, build confidence, and feel more at ease in social environments.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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Social anxiety can show up in many different ways. Common signs include:
You may not relate to all of these, but even a few of these experiences may signal that social anxiety is affecting your daily life more than you realise.
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