Our early experiences with caregivers shape how we connect with others throughout life. If you find yourself struggling with trust, closeness, or emotional security in relationships, this self-assessment offers a private and supportive opportunity to reflect on your attachment patterns.
Attachment style refers to the patterns of thinking, feeling, and behaving that develop in close relationships, based largely on early interactions with caregivers. These patterns influence how you trust, seek support, handle closeness, and manage emotional needs throughout your life.
Psychological research identifies four main attachment styles:
It’s important to understand that attachment styles are not fixed labels. They can change over time, especially through personal growth, healthy relationships, and therapeutic support.
We only recruit therapists with extensive experience, the right qualifications, and a genuine passion for helping others because your mental health deserves nothing less than the best.
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Secure attachment:
Anxious attachment:
Avoidant attachment:
Fearful-avoidant attachment:
Recognising your attachment style can offer valuable insight into how you approach relationships and where you might benefit from developing new ways of connecting and communicating.
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