Curious about how you see yourself — and how that affects your relationships? If you’ve ever wondered whether your self-image, attention needs, or reactions to criticism may reflect narcissistic traits, this self-assessment offers a private and non-judgemental way to explore.
Narcissism refers to a set of personality traits centred around self-image, emotional regulation, and interpersonal dynamics. While the term is often used casually, in psychology it describes patterns that can range from healthy self-confidence to more persistent traits that may cause difficulty in relationships, self-awareness, or emotional wellbeing.
Narcissistic traits exist on a spectrum and are common to varying degrees. Some people may show occasional behaviours — such as needing reassurance, avoiding vulnerability, or seeking validation — without it significantly impacting their life. For others, these patterns may be more ingrained and affect how they relate to others, especially in close relationships.
Clinically significant narcissism is sometimes associated with Narcissistic Personality Disorder (NPD), a recognised mental health condition. However, not everyone with narcissistic traits has a disorder. Many of these patterns develop as coping mechanisms — often shaped by early attachment wounds, inconsistent validation, or emotional neglect — and can shift over time through self-reflection and therapeutic support.
Narcissism is not about being "bad" or selfish. It’s about how someone has learned to navigate emotional needs, self-worth, and connection. Understanding these patterns can be a meaningful step toward deeper emotional insight and more authentic relationships.
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Not all narcissistic traits appear in every individual, and they can vary in intensity and expression. Some commonly observed characteristics include:
It’s important to emphasise: these traits are not fixed or shameful. They may signal areas where someone is trying to protect their sense of self. Recognising them with compassion can be a starting point for meaningful growth and more fulfilling relationships.
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